![]() ![]() Indulge yourself more in yoga, meditation, and reading. Limit your screen time for games, shopping, and chatting. Just talk, relax with your loved ones and pray to God for a good night’s sleep and a good morning the next day and sleep with a calm mind. Assign places to your devices and keep them away from the bed. ![]() Set specific days and hours to control the urge. Try to limit yourself and stick to a plan! Internet urges you to shop, play games, scroll hundreds of apps just to look at notifications before sleep which affects your mental well-being. Make Your Bed And Bedroom Tech-Free Zone:Ī good night’s sleep on time is very important to stay positive, happy and focused. Rather than spending time and energy on games and scrolling various applications, try to give that time to your family and friends to create a deep personal bonding and repair poor relations.ģ. When we are more bonded with technology we are less bonded with our friends and family. It’s also one of the easiest steps to create a distance from your gadgets and technology. Turning off the notifications and the internet device at least once a day is one of the effective ways of managing addiction. Turn Off Notifications And Your Internet Device: To begin with, here are the 5 things you should try to reduce and overcome the negative effects of technology addiction.ġ. Both teens and adults should themselves try to develop a healthy relationship with technology. If your answer is YES, you may be suffering from internet addiction which needs a behavior modification. Keep a watch for poor or low concentration in studies or outdoor activities, poor oral or general hygiene of the body, decrease in various activities like games and studies, persistent use despite negative consequences, and sleep deprivation.Īre you playing video games in excess? Shopping online unnecessarily? Watching back to back web series? Can’t resist yourselves in checking your various social media accounts? Keeping your important work aside and look forward to checking notifications every time your smartphone rings? So how do you recognize they have drawn themselves into the realm of addictive behavior w.r.t technology? Nowadays, in a highly connected world, people are spending most of their time on devices. It’s a growing threat for children and adults worldwide. As more individuals gain access to the internet every month, more people are becoming addicted to the digital lifestyle. It’s hard to live up these days without the internet. Strategies To Overcome Technology Addiction Addicts get sick more often due to improper schedules along with improper diet, lack of physical activity, and sleep deprivation. The impact of this addiction creates additional damage to immunity. Internet addicts give less time to physical activity, yoga, exercise, and thus, the physical fitness is hampered. ![]() Over the long term, severe health problems can be noticed along with illnesses such as heart disease, diabetes from a very young age. Sedentary lifestyle, insomnia, physical tiredness contributes towards loss of appetite which keeps you away from healthy and on time dietary pattern.Īddiction and giving time to the internet leads to continuous snacking and munching of an excessive amount of sugary, salty, and fatty food that leaves a significant gap for the nutritional intake of fruits, vegetables, and other healthy food. Internet addicts find it difficult to maintain their healthy eating habits. 81% of the internet addicts suffer from insomnia the poor quality sleep that contributes to emotional distress, headache, or triggers mental health issues with physical tiredness throughout. The obsession to check emails, Facebook notifications, scrolling various pages before sleep turns into hours of wandering around the internet. Internet addiction disrupts the sleep cycle or sleep pattern completely. Over the long term, it is bringing about significant damage to the body, mind, and soul. Along with destructive effects on physical health, it is also affecting mental health. Various studies have shown that this addiction is also associated with stress, anxiety, and even depression.Įxcessive urge, use, and behaviors regarding the internet are leading to impairment as well as distress. Internet or Technology addiction is emerging as an uncontrollable behavior addiction among youth these days. How Technology Addiction Is Hurting Your Health ![]() Technology Addiction, also referred to as Internet or Digital Addiction, is a behavioral addiction in which the user, despite the negative consequences, involves in the obsessive use of various kinds of technology, such as smartphones, the internet, social media, online gaming/gambling, binge-watching, and many more. Excessive use and over-dependence on technology is an addiction, and mental health professionals define it similar to other mental illnesses like Obsessive-Compulsive Disorder in which someone is unable to control or limit the behavior. ![]()
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